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座っている時間が長いと、ハムストリングがあまり使われずに固まってしまいます。すると、股関節の動きに影響が出て、腰痛、冷えやむくみ、疲れなどの不調を引き起こすことも！ハムストリングを柔らかく保ち、若々しい体をキープしましょう。
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