Description
秋は、漢方で肺の季節、呼吸を整えましょう。脳の扁桃体という場所は、心の感情を生み出すと同時に、呼吸も変化させます。 逆に、意識的に深呼吸をして呼吸を整えることで、心を落ち着かせることも可能です。
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