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元気とキレイの暮らしのヒント

246 吐く息を長く!副交感神経が高まる「呼吸法」

08 Oct 2021

Description

呼吸法は、いろいろありますが、吐く息をゆっくり長くして、横隔膜の動きを大きくするのがリラックス効果を高めるポイントです。 1対2、448という2つの呼吸法をご紹介します。

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