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你有沒有過這種經驗？ 一點小事，卻讓你氣炸、委屈、悲傷到不行——甚至不知道自己到底在氣什麼？ 這一集，我們聊的不是你太情緒化，而是你心裡也許正住著一頭「被忽略的大象」。 本集參考德國心理治療師安斯特．弗里德里所著《躲在蚊子後面的大象》，透過4個常見生活案例（車子擦撞、夫妻吵襪子、被鄰居誤會、旅遊冷語），帶你理解那些小事為何會「剛好」戳中你—— 也許，是某個過去沒被療癒的受傷點，也可能是某個你從來沒好好看過的深層需求。 🎧 八分鐘懂心理：用心理學陪你更理解自己 📚 本集參考書籍：《躲在蚊子後面的大象》 策畫：楊聖弘心理師 聯繫合作：[email protected] #情緒覺察 #躲在蚊子後面的大象 #心理學 #根本需求 #八分鐘懂心理 Powered by Firstory Hosting
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