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凱熙陪你吃早餐

EP.004 新年新希望,從多巴胺出發!

05 Jan 2025

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~~每周健康小行動~~ 養成新習慣,只要21天? 設定目標好簡單,達成目標好困難?😟😟😟 本週凱熙分享親身經驗,從設定目標到分解成執行小步驟,📝 如何靠多巴胺大腦獎勵機制的有效策略, 讓改變更持久,無腦建立新習慣!🍎🍎🍎 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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