~~研究文獻解析~~節食減肥真的是唯一解嗎? 最新研究指出,83%的人在減肥後短期內體重回升!📈 兩篇重量級文獻剖析「溜溜球效應」的根本原因,從代謝適應到飢餓感增加,告訴你為何節食不可取。 有效減重的關鍵在於高蛋白、高纖維飲食🍳,搭配高品質運動🏋️,遠離生活習慣病!✅ 農曆年將至,如何在吃好吃滿的同時維持健康?🎉本集為你揭開科學減重的秘密,讓2025成為輕鬆瘦身的一年!✨ - 加入「凱熙陪你吃早餐 - 好食光社群」,開啟健康新一天! 期待在健康的道路上,我們可以一起探索、成長、接納與創造的各種可能!! https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News