~~研究文獻解析~~你知道不吃早餐會怎樣影響你的血糖嗎？ 研究顯示，跳過早餐可能會讓你的血糖變得更加不穩， 並提高一些健康風險。這些數據是否讓你開始思考，早餐的重要性呢？ 不僅如此，選擇什麼樣的早餐，也可能是關鍵！🍳 想知道更多背後的科學原因嗎？快來收聽本集，一起了解怎樣才能更好地掌控健康！🎧 研究文獻連結:https://pmc.ncbi.nlm.nih.gov/articles/PMC6262530/ - 加入「凱熙陪你吃早餐 - 好食光社群」，開啟健康新一天！ 期待在健康的道路上，我們可以一起探索、成長、接納與創造的各種可能!! https://reurl.cc/04WXEA - 🍎每天10分鐘，健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected]✨ -- Hosting provided by SoundOn
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