該如何練習自覺？該如何抒發情緒與表達？ 有可能與音樂治療師一同創作一首歌是不錯的嘗試呦！ 音樂是很直觀的情感載體，音樂治療的歌曲創作也是探索情緒的好方式呦！ 就讓音樂治療師羿雯來跟我們分享放鬆身心的小技巧吧！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 音樂治療師 羿雯｜ 👉 音樂治療師的心情歌單：https://www.facebook.com/playlist4yourmind 音樂治療師 羿雯擅長藉由音樂互動達成心理支持，幫助情緒的梳理。 ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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