什麼是食物外衣？是炸雞的皮嗎？ 破解「食物外衣」的迷思，建立減肥新三觀！ 喬安分享親身經歷，從生理機制探討情緒與食物的關係，一起破解對食物的恐懼與迷思！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 《遇見更好的自己》作者 喬安｜ 👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/ 👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社 http://bit.ly/2MRIZKD ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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