趕著上班而放棄早餐？ 執行間歇性斷食而跳過早餐？ 你知道嗎？不吃早餐會變笨哦！ 到底誰可以不吃早餐？空腹建議不要超過多久？在執行168間歇性斷食，又該如何解決早餐呢？ 今天讓功能醫學營養師Lucy跟你從大腦和腸道健康角度，分享最佳健康又能變聰明的早餐策略！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 功能醫學營養師 Lucy｜ 功能醫學營養師 Lucy👉 https://m.facebook.com/fmrdlucy/ Lucy擅長整合功能醫學與營養學的專業，透過諮詢與講座、課程等方式推廣功能醫學與整合營養的健康概念。 專長：腸道功能 / 過敏問題 / 慢性疲勞 ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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