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凱熙陪你吃早餐

EP.028 早晨一杯水,開啟美一天!

02 Mar 2025

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~~每周健康小行動~~ 早上起床先喝水,你有這個習慣嗎?💦 一整夜沒補充水分,身體代謝變慢,腸道也容易變懶惰!研究顯示,起床喝水不只幫助排便,還能促進燃脂、提升皮膚水潤度,讓你一天都神清氣爽!✨ 但到底該喝冷水、溫水還是熱水?🧐 女生適合喝什麼水?放哪裡才不會忘記喝?別擔心,本集帶你破解喝水迷思,還有執行小技巧,讓你每天都能水水der!💖 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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