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凱熙陪你吃早餐

EP.030 賴床迷思大破解!膠原蛋白怎麼挑才有效?😴✨

06 Mar 2025

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~~健康新聞時事~~📰 每天都在跟鬧鐘奮戰,其實多賴一點床,對健康反而有幫助?😳 科學研究發現,適當的賴床不只讓你更有精神,還可能有助於身體修復!但要怎麼賴,才不會愈睡愈累? 另外,市面上膠原蛋白百百種,到底該怎麼挑才能真正補到關鍵成分?💡 是吃魚的好,還是動物來源更厲害?吸收率、分子大小有差嗎?這集帶你一次搞懂,讓你健康又有光澤!✨ - 想要凱熙在節目上回答你的問題嗎? 歡迎搜尋 LINE社群:凱熙陪你吃早餐 - 好食光 留言許願喔! 投稿期限每周三晚上 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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