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凱熙陪你吃早餐

EP.034 喝水休息法,拯救久坐生活!

16 Mar 2025

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~~每周健康小行動~~ 你有飯前喝水的習慣嗎?💦 其實飯前半小時喝一杯水,不只能增加飽足感,還能保護消化系統、幫助營養吸收!✨ 但怎麼喝才不影響消化?溫熱水、清湯怎麼選?本集教你執行小技巧,讓腸胃更健康,減少飯後不適感!🎧 快來收聽,掌握喝水的黃金時間! - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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