哪些呼吸法可以幫助我們放鬆和抒壓？ 有意識的呼吸可以提升能量、增加注意力？ 到底最適合的呼吸法是什麼？ 元氣營養師郁涵跟你分享輕鬆上手的正念呼吸 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜元氣營養師 陳郁涵營養師｜ 👉 Hannah's 食在擇學 https://www.facebook.com/noweatology 👉 功能醫學教育中心 https://zh-tw.facebook.com/IFECTW/ 郁涵擅長從科學角度分享正念對身心健康的益處，透過簡單正念的技巧，讓你即便處在高壓環境，也可以用對方法簡單放鬆，輕鬆提升戰鬥力。 專長：慢性疲勞、壓力調適、正念 ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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