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凱熙陪你吃早餐

EP.044 想瘦身先吃飽!這個飲食習慣最有效!💡

06 Apr 2025

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~~每周健康小行動~~ 總是吃飯沒準時?小心身體偷偷累積壓力!⏰ 本集帶你了解「定時定量用餐」的重要性,從穩定血糖、避免暴食、提升專注力,到幫助體態管理,背後的科學原因一次解析!📊 還有該怎麼吃的小秘訣,讓你一天都能精神滿滿💪 快來聽聽怎麼簡單改變生活習慣,打造健康又穩定的自己吧!🥗✨ - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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