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凱熙陪你吃早餐

EP.051 家庭日常小事,壓垮你了嗎?🏠📦

23 Apr 2025

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~~超新手精力管理營~~ 每天都在硬撐嗎?😵 家事、工作、孩子壓力山大,卻不敢說出口?🙊 本集聊聊精力崩盤前的警訊⚡️ 從「差事癱瘓」到「情緒崩潰」,其實是身心在求救!📣 該怎麼從日常小徵兆,重新找回自己的能量?☀️ 如果你也在「累,但還沒倒」的邊緣,這集你一定要聽!🎧 從真實經歷聊到精力管理,給你實用又貼心的照顧方法❤️✨ 別再硬撐,先懂得照顧自己,才有力氣守護生活!💪🌸 - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所 🔖Threads:https://www.threads.net/@mamasweapons 🔖IG:https://www.instagram.com/mamasweapons -- Hosting provided by SoundOn

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