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凱熙陪你吃早餐

EP.054 時間排滿檔?精力跟得上?📅⚡️

30 Apr 2025

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~~超新手精力管理營~~ 還在追行事曆打勾勾?✍️ 其實真正該管的是「精力狀態」!💥 本集教你用「紅綠燈法」覺察能量值, 找回屬於自己的節奏感⚡ 原來每天狀態不同,和皮質醇、多巴胺有關🎈 從日常到生理期、早晚型體質差異全解析🧠 告別硬撐,跟著節奏工作才不累✨ - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所 🔖Threads:https://www.threads.net/@mamasweapons 🔖IG:https://www.instagram.com/mamasweapons -- Hosting provided by SoundOn

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