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凱熙陪你吃早餐

EP.059 免疫防線靠誰撐?少了它該怎麼辦!🛡️😱

11 May 2025

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~~每周健康小行動~~ 你知道嗎? 有7成的人以為吃夠了,實際卻差很遠!😱 免疫力撐不住、睡不好、老得快,原來都跟餐桌上的選擇有關?🍽️ 你是不是也只顧吃肉,卻忽略了真正能扛住防線的秘密角色?🛡️✨ 防護力、情緒、睡眠、甚至膠原蛋白,全靠它撐場! 到底該怎麼吃,才能不發胖又顧健康?🎯 本集帶你破解防線倒塌的原因, 教你聰明搭配,輕鬆保住免疫底氣!🔥 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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