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凱熙陪你吃早餐

EP.060 放假耍廢無效?7招幫你補好補滿⚡🛌

14 May 2025

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~~超新手精力管理營~~ 你以為放假耍廢,就叫休息嗎?📱😵 其實多數人都在「假休息」,越休越累!💀 本集教你7種真正有效的高品質休息法✨ 從情緒、心理、感官到靈性,幫你全面充電⚡️ 不再滑手機追劇當逃避,找回真正的能量感💪 如果你總覺得休息完還是累,這集一定要聽🎧! - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所 🔖Threads:https://www.threads.net/@mamasweapons 🔖IG:https://www.instagram.com/mamasweapons -- Hosting provided by SoundOn

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