~~每周健康小行動~~ 你也是「從沙發站起來最難」的那群人嗎？🛋️😵💫 明明走到健身房只要10分鐘，離開沙發卻得糾結2小時？！ 研究指出，有明確目標的人維持運動習慣的機率高出3倍！📊 但問題是：你根本不知道怎麼設定對吧？🎯 從「日行一萬步」到「週運動三次」該怎麼拆解？ 本集帶你用最廢也能成功的方式，養出持久運動習慣！💪🤣 你以為建立運動習慣很難？錯！ 難的是從沙發上站起來，讓我們一起笑著動起來吧！😂🏃 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！ 期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!! 投稿期限：每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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