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凱熙陪你吃早餐

EP.069 儀式感讓你更疲憊?還是讓你養成好習慣?🗓️

04 Jun 2025

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~~超新手精力管理營~~ 你以為儀式感只是過節拍照用?錯了! 它其實是你打怪人生的能量補包!🎁💥 從喝水、聞精油到抱家人,生活中超多小舉動, 其實都能幫助你啟動「精力充電模式」!🔋📶 本集帶你拆解:什麼是真正對自己有用的儀式感? 如何讓「自動駕駛模式」接管生活,不靠意志力硬撐?🧘‍♂️🧠 還有Jennifer教練親授4個打造專屬儀式感的關鍵: 目的、工具、空間、流程一次掌握!🛠️📍 想讓生活不再一團亂、心累到炸? 那你絕對不能錯過這集的「精力管理實戰術」🔥🙌 - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所 🔖Threads:https://www.threads.net/@mamasweapons 🔖IG:https://www.instagram.com/mamasweapons -- Hosting provided by SoundOn

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