健身重訓該如何開始？踏入健身的必做步驟？ 金鐘獎主持人 絮子 跟你分享健身新手村的必知計畫！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 名廣播節目主持人 絮子｜ 👉專長：名廣播節目主持人、金鐘獎主持人、購物天后 從自身運動小白經驗分享素人零基礎的健身第一步。 ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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