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凱熙陪你吃早餐

EP.080 早起運動不痛苦?他們怎麼辦到的?🌅🏊‍♂️

29 Jun 2025

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~~每周健康小行動~~ 鬧鐘響你就動?還是又默默躺平?⏰ 為什麼有些人,一早就能起床游泳?🏊‍♂️ 建立儀式不靠意志,用設計養成習慣!📋 早起泡澡式游泳、運動完坐著放空,也算儀式?🤔 你以為只是走一圈,其實是大腦「開機鍵」!🧠⚡ 讓運動變「自動導航」,不是再靠勉強撐下去。🚀 這集告訴你:什麼叫運動前戲最重要!💃🎧 從生活找切點,讓你默默愛上流汗的感覺~💦 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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