長時間坐的辦公桌椅，你挑對了嗎？ 該怎麼測量適合自己的桌椅高度呢？ 辦公室簡單小動作，舒緩久坐的腰酸背痛！ 讓物理治療師 Irene 告訴你上班族該怎麼放鬆吧！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 物理治療師 Irene｜ 👉專長：樂齡族群 👉網址：https://goodhealthlife.com.tw/ 與好時好食合作的物理治療師Irene，擅長藉由簡單而實用的方式教學、服務樂齡族群，讓物理治療的介入可以達到最大化效益。 ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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