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凱熙陪你吃早餐

EP.083 上班沒空運動?6招教你懶人運動法!!

06 Jul 2025

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~~每周健康小行動~~ 上班累到癱?運動只能放棄?🏃‍♀️🛋️ 拖地等於深蹲?搭捷運也能練核心?🧹💥 懶人運動不靠器材,靠你偷偷動起來!🙌 一週只要30分鐘,就能燃脂提升代謝?🔥📈 怎麼動才有感?哪些行為其實最耗能?📊💡 不想穿運動服、不想流汗的人也能做到?😎🩳 你以為的日常,其實早就是健身房?💪🏠 這集帶你拆解日常,讓「運動」無痛上線!🎧⚡ - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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