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凱熙陪你吃早餐

EP.087 無法入睡怎麼辦,媽媽你還撐得住嗎?😈🛏️

16 Jul 2025

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~~超新手精力管理營~~ 你也是每天早上被鬧鐘叫醒,還是小孩叫醒?⏰👶 睡前滑手機,真的能幫你入睡嗎?📱😴 媽媽夜醒次數破表,還能保持神清氣爽?🌛🔋 你的睡眠品質,自己打幾分?⭐️ 睡眠週期亂成一團,白天總是提不起勁?🌀😪 你有試過記錄自己的睡眠日記嗎?📓🤔 想知道怎麼讓自己更快進入熟睡,醒來精神滿滿?💡✨ 收聽今天的節目,發現屬於你的睡眠管理新方法!🎧 - 🍎每天10分鐘,健康在這邊 🍎 👉凱熙陪你吃早餐 - 好食光社群:https://reurl.cc/04WXEA 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] - 🗣️來賓 精力管理教練 Jennifer 👉加入「超新手的21天精力管理陪跑計劃」VIP等候名單:https://cocoonlink.kit.com/howjiawaitlist 🔖主婦的精力管理研究所 🔖Threads:https://www.threads.net/@mamasweapons 🔖IG:https://www.instagram.com/mamasweapons -- Hosting provided by SoundOn

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