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凱熙陪你吃早餐

EP.089 生理期不能動?其實表現會更強?💃🔥

20 Jul 2025

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~~每周健康小行動~~ 天天運動沒變瘦? 你確定方法真的對嗎?🤷‍♀️ 運動成果靠感覺還是靠記錄? 紀錄行為比你想得更重要📈 女生生理期表現更好?真的假的? 連教練都偷偷排時間在那週! 寫筆記、用APP、戴手環,哪個最有效? 其實你最該記的不是體重,是這件事! - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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