身為朋友或另一伴，該怎麼提醒「媽媽」記得自己呢？ 媽媽們也可以透過「刻意安排」找回自己！ 讓身心靈健康教練 懷萱用親身經驗跟你分享，孩子穩定成長同時兼顧自我！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 身心靈健康教練 懷萱｜ 👉https://lin.ee/kRp5Xfr 👉專長：經絡理療、芳香療法、希塔療癒 👉台灣瑟谷模式學校發起人之一 https://www.facebook.com/TaiwanSudburyEducationAssociation/ 也是A+父母俱樂部創辦人的懷萱，分享身心靈完整的育兒模式，以及推廣溫柔生產、人初千日 的重要性。 ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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