好喜歡待在舒適圈呀，該怎麼跨出呢？ 舒適圈以外的階段有哪些呢? 運用本體感覺，學習新技能！ 讓 Karen 跟你分享，運動習慣的心態培養，自我察覺！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食健身房 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 Fitworks 我健客 Karen｜ 👉專長：運動大腦科學、慢性疼痛與情緒 👉https://www.instagram.com/fitworks_podcast/ https://www.facebook.com/fitworks.podcast Karen從專業行銷產業，專換到健身領域、運動心理，透過Podcast分享給大眾運動的大腦科學，運用健康的減肥方式和健身系統，讓每個人達到理想的體態！ ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Jocelyn Jhu -- Hosting provided by SoundOn
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