~~每周健康小行動~~ 研究顯示，保持規律作息能提升睡眠品質高達40%，還能讓精神週期整天開掛！但你真的做得到嗎？ 但夜班、輪班制上班族該怎麼辦？讓凱熙告訴你小妙招💪 想不想擁有不用鬧鐘就能自然醒的神技能？每天定時用餐、注意運動與光照，讓身體變成無痛起床機器！這種科學級偷懶，你敢不敢挑戰？💪 不論是學生、上班族還是爸媽，一起來實驗規律作息，看看本週能否睡得更甜，生活更有朝氣！你會怎麼設計你的專屬晨間儀式？✨ - 加入「凱熙陪你吃早餐 - 好食光」LINE社群，開啟健康新一天！ 期待在健康的路上，我們可以一起探索、成長、接納與創造無限可能!! 投稿期限：每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News