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凱熙陪你吃早餐

EP.104 姊熬的不是夜是「自由」,睡前自由是在偷你的健康!?⏳📺

24 Aug 2025

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~~每周健康小行動~~ 研究指出,睡前兩小時內避免螢幕藍光,能讓入睡時間縮短25%、深層睡眠比例提升38%!但你做得到嗎? 一追劇就是天亮,結果換來的是記憶力下降、甲狀腺抗體拉警報,怎麼辦才不會又老又胖又累?😵💫😲 你的滑手機人生,是身體養分還是健康殺手?你昨晚有認真放下螢幕、好好睡覺嗎? 快收聽今天的節目,學會用簡單儀式,告別「手機黏TT」,解鎖零壓睡前新生活,讓你的甲狀腺跟皮膚都會感謝你!🥗✨ - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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