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凱熙陪你吃早餐

EP.107 夜裡心跳快飆高?脾氣與失眠同步爆走!🌡️😴

31 Aug 2025

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~~每周健康小行動~~ 研究發現,臥室維持在26–28度、濕度50–60%時,深層睡眠可提升30%以上!你的房間最近會讓你起床秒爆炸嗎? 為什麼年過35,早上越來越容易心悸、難醒,或者賴床更久?原來溫度變化會誘發肾上腺皮質醇暴衝,破壞自律神經和好心情!你還在靠意志力對抗天氣嗎?🌤️💥 你會用哪招守住生理時鐘?⏳ 你的臥室一定夢想過「和煦陽光灑落床前」、現實卻是「熱醒亂跳」嗎?原來室溫顧對才是美夢美覺的根本!現在就盤整你的冷氣、除濕、遮光和床墊,讓每一晚都好眠!🌙 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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