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凱熙陪你吃早餐

EP.110 為什麼孩子秒睡你還數羊?睡前步驟大揭密!🐑🧸

07 Sep 2025

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~~每周健康小行動~~ 你知道規律的睡前儀式能讓入眠時間縮短近20%,還能大幅改善深層睡眠比例嗎?🌙 4 你有試過睡前禁止工作、音樂閱讀、甚至聊天放鬆嗎?還是你的儀式一做就焦慮更盛?! 人生就像睡前流程一樣,找到屬於自己的節奏,才能把壓力拋在腦後,夜夜好眠又健康!你準備設計專屬你的儀式了嗎? 快來聽聽怎麼打造屬於你自己的睡前小習慣,規律又好入眠,讓健康生活不再難事,今天的節目等你來收聽!🥗✨ - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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