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凱熙陪你吃早餐

EP.113 來了~來了~失眠的人趕快上車~很累但睡不著怎麼辦?!!教你快速入睡法!!😲

14 Sep 2025

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~~每周健康小行動~~ 熬夜翻來覆去難以入睡。夜晚焦慮該怎麼安放?🌙😵 箱式呼吸竟能調節神經。短短十分鐘效果有多大?🌬️⏱️ 氣候忽冷忽熱影響自律神經。秋燥真的會偷走好眠?🍂🌡️ 瑜伽太痛反而愈拉愈醒。還有什麼替代放鬆法?🧘‍♀️🙅 收聽本集~學會神奇好眠技巧!🎧💤 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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