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凱熙陪你吃早餐

EP.119 睡不著?元兇竟是這兩樣!🌙⚡

28 Sep 2025

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~~每周健康小行動~~ 白天提神有用,晚上卻失眠。😵 咖啡真的能撐住精神嗎?☕ 助眠變斷眠,酒精暗藏危機。🍷 長期小酌竟和失智相關?🧠 牛奶入眠,竟比小酒更有效。🥛 還有哪些簡單替代方法?✨ 快來收聽今天的節目,帶你用 10 分鐘掌握健康大小事!🎧💡 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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