你也將體重當衡量自己價值的標準？ 看到體重就沮喪、大吃、進入後悔的無限輪迴？ 有時候我們太在乎外界想法或體重目標，忘記回頭看看自己走了多遠的一段路。 喬安分享親身經歷，與你一同練習感謝了不起的自己，練習陪伴自己繼續走下去！ - 🗣️來賓 《遇見更好的自己》作者 喬安 👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/ 👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社:http://bit.ly/2MRIZKD - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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