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凱熙陪你吃早餐

EP.122 失眠饑餓素原來是兇手!!哪些食物是睡眠救星?!🍬😱

05 Oct 2025

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~~每周健康小行動~~ 助眠還得靠香蕉皮?🍌 色胺酸到底怎麼幫你入睡?🌙 素食族也能吃出好睡眠?🥦哪些食物是睡眠救星?✨ 晚餐吃太飽竟讓你淺眠?🍽️飲食跟睡眠的關係有多深?🤔 缺鎂容易失眠還愛甜食?🍫基因缺陷竟決定睡眠品質?🧬 一頓晚餐就能決定你的睡眠!點開本集,,找到屬於你的好眠秘訣!🎧 - 加入「凱熙陪你吃早餐 - 好食光」LINE社群,開啟健康新一天! 期待在健康的路上,我們可以一起探索、成長、接納與創造無限可能!! 投稿期限:每週五晚上22:00前 https://reurl.cc/04WXEA - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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