你自己在運動時，可能會遇到這些問題： 不知道該做多重，重量越重應該就好吧 ？ 每天運動要做多久，是不是做到沒力就好？ 已經練了好幾週都沒效果，好像已經練到極限了 ？ 趕快收聽這一集，讓胡孝新老師告訴你為什麼教練很重要 ！！！ 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 好習慣運動教室 胡孝新老師｜ 👉 好習慣運動教室 臉書: https://m.facebook.com/HobbyStudi/ 👉 好習慣運動教室 IG: @hobbystudio2019 👉 胡孝新老師 臉書: https://www.facebook.com/EnergyTeacher/ ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Bloom Wave -- Hosting provided by SoundOn
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