根據沈營養師多年來的觀察，瘦身這件事有怎麼樣的改變？ 到底均衡飲食對瘦身來說，最重要的事情是什麼？ 均衡飲食有哪些常見的迷思？我們又該注意什麼？ 什麼是減重的溜溜球效應？ ｜來賓 懂吃營養師 沈宛徵營養師｜ 👉IG：https://www.instagram.com/j03audrey/ 👉FB：https://bit.ly/3I8Htwh 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜平衡飲食班｜ 現代人的生活節奏太快，為了能夠跟上生活的腳步，往往沒辦法好好觀察自己的飲食，使得飲食過於精緻，可能會造成體內的酵素不足，無法正常分解食物，使脂肪累積。如果你有了解如何吃得健康，好好照顧自己的身體，歡迎報名5/15的平衡飲食班。 你將會學到： 認識營養標示 糖平衡與油平衡 身體指數的認識與運用 如何選好油 避免選擇陷阱食物 👉 報課連結：https://bit.ly/3NywFZt -- Hosting provided by SoundOn
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