哪些肌群需要訓練？ 跑者膝是什麼呢？ 核心肌群對跑步有什麼幫助？ 跑步手臂的動作有什麼需要注意的？ 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] 👉和凱熙一起開啟夏日瘦身計劃：https://bit.ly/2QqhHNp ｜來賓 國際康體專才培訓學院 中華民國健身運動協會 楊仲哲教練｜ 👉IPTFA 粉絲團：https://www.facebook.com/HappyEatRD/ 👉楊仲哲個人臉書：https://happyeatrd.home.blog/ 👉路跑體能訓練證照：https://happyeatrd.home.blog/ ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Bloom Wave -- Hosting provided by SoundOn
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