運動後充分休息是非常重要的，因為這有助於身體適當地恢復和重建。 但要除了拉筋以外還要做那些才能讓身體得到緩節呢? 🔥【課程報名資訊】 健管師C級證照班-9/16、17、24號台北實體班 09：00-17：30 👉 https://goodhealthlife.com.tw/healthcare-consultant/ 🗣️來賓 升翔運動整合-創辦人 吳文郁cora 🔖FB粉專: https://www.facebook.com/wenyu.wu.756 🔖FB粉專: https://www.facebook.com/profile.php?id=100064380534138 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] 👉更多優質課程：https://linktr.ee/healthcare_consultant -- Hosting provided by SoundOn
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