練瑜珈會受傷的原因是什麼？ 身子軟就不會受傷嗎？ 為什麼瑜珈一定要搭配阻力訓練？ 如何平衡瑜珈和阻力訓練的分配？ 🍎 每天10分鐘，健康在這邊🍎 👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症：[email protected] ｜來賓 私塾 瑜珈教室 Vivi 老師｜ 👉私塾瑜珈教室粉絲專頁：https://www.facebook.com/yogahometaipei 👉Vivi 薇芸日常 粉絲專頁： https://www.facebook.com/vvonlineyoga ｜好食·好時｜ 好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度，提供個人化的健康管理方案，透過深入淺出的知識，以及有趣又容易執行的方式，幫助客戶找到屬於自己的健康第一步。 服務項目：個人化健康諮詢/講座 Produced by Cathy & Bloom Wave -- Hosting provided by SoundOn
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