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凱熙陪你吃早餐

Ep.174|壓力大加熬夜,你不可不知的瘦身大魔王!!

11 Aug 2021

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腎上腺疲勞怎麼影響我們? 皮質醇會怎麼影響肌肉的生長? 自律神經失調為什麼對瘦身很重要? 呼吸的方式怎麼提升睡眠品質? 怎麼自我檢測呼吸的方式? 🍎 每天10分鐘,健康在這邊🍎 👉 好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉 來信解決健康疑難雜症:[email protected] 👉從新手到健客,一堂課搞定心:https://fitworks.fit (折扣碼:Cathy10%) |來賓 肌力與體能教練 Edge| 👉邊緣人也要練粉絲團:https://www.facebook.com/edgesportscience 👉邊緣人也要練 IG:@edge_sportscience 👉Fit works Youtube:https://www.youtube.com/channel/UCgh6s2TgJPQdYIF3nYoG9fQ |好食·好時| 好食·好時相信身心滿足的幸福是生命的終極目標,而健康是幸福的基石。 從精力管理、荷爾蒙與免疫平衡的角度,提供個人化的健康管理方案,透過深入淺出的知識,以及有趣又容易執行的方式,幫助客戶找到屬於自己的健康第一步。 服務項目:個人化健康諮詢/講座 Produced by Cathy & Bloom Wave -- Hosting provided by SoundOn

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