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凱熙陪你吃早餐

EP.195 睡不好的人生好疲憊,教你如何一覺到天明

03 Oct 2024

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【精彩回顧】 影響睡眠的原因? 想要隔天自然醒 要從今日早餐著手 早午餐必選:易消化蛋白質,搭配酵素 晚餐必選:優質蛋白質+原型醣類及澱粉 進階版:早B群+晚鈣鎂 ,別忘曬太陽! - 🎧推薦你聽 S1E181 腎上腺疲勞 - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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