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【精彩回顧】 要多常失眠，才算慢性失眠呢？ 慢性失眠的診斷標準是什麼呢？ 常見的改善方法又有哪些？ 這集邀請專家告訴你慢性失眠的診斷標準與日常改善方法呦！ - 來賓 中原大學心理系 詹雅雯 老師 🔖詹雅雯《好眠實驗室》 鏡好聽：https://bit.ly/3ToWYro 博客來：https://bit.ly/3GDFS1x - 🍎每天10分鐘，健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症：[email protected] -- Hosting provided by SoundOn
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