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凱熙陪你吃早餐

EP.226 面對情緒風暴的睡眠障礙,如何讓自己脫困重生?

17 Nov 2024

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【精彩回顧】 疫情下焦慮憂鬱,易受忽略而日漸失衡 腎上腺疲勞的身心困頓 常陷易怒而失控混亂 不可控的混亂降臨 遠比想像的大不同 面對不可控的混亂 最大的武器是人心 真正的殘缺不是外在 而是內心 學會心理韌性 才能在逆境中脫困 - 🎙️ 來賓 視障心理師 朱芯儀 👉FB:https://reurl.cc/Z188Vl 👉Podcast:https://reurl.cc/KXEEln 👉官網:https://juliabc.weebly.com/ 👉《打不破的玻璃芯-穿越逆境的20個面對》好書推薦→ https://reurl.cc/6LKllb 👉心理韌性-朱芯儀的九堂人生解壓課影音課程→http://juliavc.tw/OC1 👉看見心理諮商所:https://www.seeingcounseling.com/ - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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