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凱熙陪你吃早餐

EP.252 怎麼辦失眠?從心理學看失眠因素!

23 Dec 2024

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【精彩回顧】 為什麼會失眠?失眠該怎麼辦? 從心理學角度,分析常見失眠因素, 分享有效緩解失眠的好方法! - 🗣️來賓 《找回睡覺本能》作者 汪淑媛博士 🔖 找回睡覺本能:我為什麼睡不著?如何自我復元? https://www.cite.com.tw/book?id=97195 - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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