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凱熙陪你吃早餐

EP.254 失眠源於無意識的深層焦慮!

25 Dec 2024

Description

【精彩回顧】 你有失眠的困擾嗎? 有時找不到原因的失眠, 可能是源於無意識的深層焦慮。 這集介紹常見的焦慮源, 透過省思和覺察, 挖掘潛意識和固著信念隱藏的壓力, 帶你一起揮別舊有框架,《找回睡覺本能》! - 🗣️來賓 《找回睡覺本能》作者 汪淑媛博士 🔖 找回睡覺本能:我為什麼睡不著?如何自我復元? https://www.cite.com.tw/book?id=97195 - 🍎每天10分鐘,健康在這邊 🍎 👉好食 · 好時官方Line: https://lin.ee/gkUEiZN 👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy 👉來信解決健康疑難雜症:[email protected] -- Hosting provided by SoundOn

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