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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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EP.074 又愛又恨的賀爾蒙！皮膚美麗的關鍵？ contributed by Lukas · Apr 10, 2024

EP.073 好可怕！免疫失調大大影響膚況？ contributed by Lukas · Apr 9, 2024

EP.072 打破3大皮膚保養迷思！美麗年輕肌膚這樣做事半功倍!! contributed by Lukas · Apr 8, 2024

EP.071 什麼？不自覺的壓力是皮膚狀況的隱形殺手？ contributed by Lukas · Apr 7, 2024

EP.070 壓力大讓你荷爾蒙失調怎麼辦? contributed by Lukas · Apr 4, 2024

EP.069 荷爾蒙失調很難「瘦」？如何改善才能成功減肥呢？ contributed by Lukas · Apr 3, 2024

EP.068 天然雌激素食物這樣吃，調養女性荷爾蒙沒問題!! contributed by Lukas · Apr 2, 2024

EP.067 經前症候群找上門頭痛想吐好痛苦? contributed by Lukas · Apr 1, 2024

EP.066 搞懂生理週期，搞懂女性荷爾蒙週期變化!! contributed by Lukas · Mar 31, 2024

EP.065 想減肥卻沒動力？4種方法讓你把運動變習慣!! contributed by Lukas · Mar 28, 2024

EP.064 無痛跳脫舒適圈的秘訣！ contributed by Lukas · Mar 27, 2024

EP.063 負面標籤心好累？一起重新定義吧！ contributed by Lukas · Mar 26, 2024

EP.062 怎麼瘦到理想體型？掌握合理減肥目標！ contributed by Lukas · Mar 25, 2024

EP.061 從小胖到大，如何從90公斤瘦下來呢? contributed by Lukas · Mar 24, 2024

EP.060 別氣餒！健身受傷不完全是壞事 contributed by Lukas · Mar 21, 2024

EP.059 獨家健身飲食指南大公開！ contributed by Lukas · Mar 20, 2024

EP.058 健身解惑集? 打破常見健身迷思!! contributed by Lukas · Mar 19, 2024

EP.057 健身前必做3件事！ contributed by Lukas · Mar 18, 2024

EP.056 重訓特輯！健身小白必聽!! contributed by Lukas · Mar 17, 2024

EP.055 肌肉不會背叛你不練肌肉就會變肥肉？ contributed by Lukas · Mar 14, 2024

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...