本期嘉宾关雅荻是一位电影制片人和户外运动爱好者。他的微博是：关雅荻RunningBravely，知乎和B站是@关雅荻。本期话题包括：1:16 航海归来疫情满天飞的魔幻故事9:54 一本书开启长距离越野跑生涯25:17 人在户外运动中必须对自己诚实32:29 人们对跑步的两大误解：伤膝盖，粗小腿45:20 跑步的本质是连续的防止身体跌倒的过程54:54 越野跑中途救人性命的故事66:15 忘带食物险些丧命雪山的故事78:04 武汉女孩哭着走出小区的视频86:58 为什么社交媒体的舆论环境很差？97:07 羡慕有趣的人希望变成他们那样怎么办？112:05 人生一直在往前走，你的责任是走向更好125:00 重新审视你的年龄感和时间感“Steve说”被评为2019苹果最佳播客，是心理咨询师和心理学科普作者史秀雄（Steve Shi）的个人播客节目。这是一个通过深度交流，拓展意识边界，提升自我认知的谈话类节目，主要关注心理学科普、个人成长、亲密关系等话题。他的微博和公众号是@史秀雄Steve，也欢迎访问节目官网http://steveshuo.com 或者到https://afdian.net/@steveshuo 赞助本节目Support Steve说
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